In this era of downsizing and increased workloads, when employees are typically called upon to do the work of more than one person and when extended work hours are no longer the exception but the rule -- it is more important than ever to tend to your mental well-being.

If you find yourself stressed at work, try these simple techniques to help you eliminate undue pressure.

• Prioritize your workload and finish one task completely before starting the next. Crossing items off your to-do list provides you with the mental boost of accomplishing a task, helps keep you focused and gives you the motivation to keep going.
• Eliminate distractions - check voice mail or e-mail messages at specific times throughout the day to eliminate constant interruptions. Remain focused on the task and you'll finish it more quickly.
• Set aside five minutes at the end of each day to create a to-do list for the following workday - another technique to help you keep focused and motivated.

For more information on reducing stress on the job or at home, contact NewBridge Services at 888-746-9333 or click here