Holiday commercialization and chaos got you wondering what the season is really all about?

Do you or your family look for a spiritual lift in the midst of the holiday craze?

Find good deeds that echo the true meaning of the holiday:

• Donate time at shelters, soup kitchens or other charitable activities
• Purchase gifts for needy families
• "Adopt" a grandparent-visit a nursing home alone or with a group
• Write cards to soldiers

Doing kind things will give your mental health a much-needed boost this holiday season. Time spent helping others not only benefits them, but you, too, will benefit by gaining a renewed perspective on what really matters.

If you are interested in volunteering your time or helping others this holiday season, call NewBridge today toll-free at (888) 746-9333 or visit www.newbridge.org.

BONUS: Click here (PDF - 54kb) for a downloadable flyer packed with tips for finding balance during the holidays!