Winter weather got you down? Feel like nipping Jack Frost on HIS nose? The bad news is that short days, cold weather and long nights can have a negative impact on a person's mood and behavior. The good news is that it's easy to fight back the winter doldrums - simply bundle yourself up and head outside.

In fact, the easiest ways to shake the wintertime blues include:

• Spending time outdoors
• Exercising
• Avoiding alcohol and too much sugar

Studies show that even winter sunshine is more effective than light therapy as a mood booster. What are you waiting for? Go outside, even for just ten minutes, and take the first step in lifting your spirits. For help fighting the wintertime blues, call NewBridge at 888-746-9333 or click here.