Take a ten-minute mental health break

Feeling burnt out? Signs that you may need to take a mental health break include:

• Feeling constantly tired
• Getting easily angered
• Feeling helpless

Burnout can also manifest itself through physical ailments, including weight loss or gain, shortness of breath or frequent headaches or stomachaches. When you feel that the world is closing in on you and even everyday tasks are becoming too much to bear, take a step away from it all and allow yourself a ten-minute mental health break each day. Enjoy what April has to offer-- take a walk, feed the ducks, plan your garden.

Chores and errands can wait but your physical and emotional health cannot. Combating burnout before it happens will go a long way in helping you live a healthier, happier life.

For more information on recognizing the signs of burnout, contact NewBridge Services today at 888-746-9333 or click here.