Beat the heat this summer

July 1, 2007 Summer is here, temperatures are rising and it is time for people, especially senior citizens, to be extremely careful in the heat.

When the mercury starts to rise:

• Dress lightly - wear thin, loose, light-colored or white fabrics
• Drink plenty of fluids, especially water
• Take a cool shower or go for a swim
• Use a fan or air conditioner
• Limit physical activity

Enjoying recreational activities in the summer is possible but doing so responsibly is critical. Take precautions to lower your body temperature and stay hydrated. And remember, when the temperatures reach record highs, it is best to stay inside a cool building!

For more information on recognizing and properly responding to stress, contact NewBridge Services today at 888-746-9333 or click here.