Beat the Winter Blues

January 15, 2008

Winter weather got you down? It's true that short days, cold weather and long nights can have a negative impact on a person's mood and behavior. But it's easy to fight the winter doldrums - simply bundle up and head outside. Taking a hike or a brisk walk with the dog will get your blood pumping and increase your overall energy level.

More easy tips to shake the wintertime blues include:

• Visiting a warm place-even a local greenhouse or an indoor pool
• Exercising-dance daily to your favorite music
• Avoiding alcohol and too much sugar

Studies show that even winter sunshine is more effective than light therapy as a mood booster. What are you waiting for? Go outside and take the first step in lifting your spirits. For more serious wintertime blues, call NewBridge toll-free at 888-746-9333 or click here.