Exercise your right to happiness
February 15, 2008 Though it's tempting to hunker down underneath a quilt until spring, research shows that exercise plays an important role in good mental health. During this last month of winter, try indulging in some indoor activities such as aerobics, weightlifting, yoga and racquetball. Among other health benefits, these can:- Relieve depression, stress and anxiety
- Improve mental sharpness
- Improve your quality of sleep