Caught in a caregiver's tug-of-war?

Feel like you are in the middle with your children's needs pulling you one way and your parents' needs tugging you in the opposite direction?

Tens of thousands of baby boomers make up today's sandwich generation - finding themselves caught in the middle of tending to their family and for their parents. And, with more people vying for your limited time and attention, the result is often added stress and conflict in your life.

Some suggestions for coping include:

• Set realistic limits to what you can do
• Recognize what you can't - it's okay to say "no"
• Set aside time just for yourself
• Get help whenever possible

For more information on tending to the increased pressures of life, contact NewBridge today or click here.