Tips for a More Relaxing Commute

Are traffic jams getting on your last nerve? You are not alone. Accounts of road rage have reached all-time highs, but don't let the heat of the moment make you lose your cool.

Following a few simple steps behind the wheel can defuse anger and help you gain perspective:

• Don't stress yourself out by trying to "beat the clock", allow extra time so you don't feel rushed
• Create a comfortable environment in your car by doing things like listening to relaxing music
• If someone is behaving badly on the road, don't get involved. If you feel angry, pull over and calm down

These quick fixes will help ensure you enjoy a more relaxing commute. Remember, you cannot control the drivers around you; you can only control the way you react to them. For more information on combating road rage and other stressors, contact NewBridge Services today at 888-746-9333 or visit www.newbridge.org.