May is Mental Health Month

Now is a perfect time to focus on preserving and strengthening your mental health. There are simple things you can do in your day-to-day life to better handle life's challenges and increase your well-being:

• Stay positive - Remember your achievements and the things for which you are grateful
• Get physically active - Schedule time to exercise as you would any appointment
• Use a creative outlet to express yourself such as writing or playing music
• Get enough rest and allow time to unwind - "De-caffeinate" yourself at least 6 hours before bed

If you are feeling overwhelmed and are struggling to maintain mental wellness, call NewBridge today at 888-746-9333 or visit www.newbridge.org.