Manage Your Stress

At times, life can be a trying ordeal filled with hassles, frustrations, and demands. Between work, family, and personal obligations, it's easy to feel overwhelmed. There are simple steps that you can take to keep the stress in your life under control.

If you start to feel overcome by stress, remember to:

• Balance your life - Set priorities and pace yourself, ask for help when appropriate, schedule "me" time
• Live by your values - The more your actions reflect your beliefs, the better you will feel
• Have a healthy sense of self-esteem - focus on your positive attributes and talents

If stress is getting the best of you, NewBridge can help. Call toll-free today at 888-746-9333 or visit www.newbridge.org.