Free Seminar Addresses Mid-Winter Blues
January 3, 2007 - As holidays wind down and people face the long months of cold weather ahead, many will find themselves deeply affected by the mid-winter blues, also known as Seasonal Affective Disorder.
NewBridge Services, a nonprofit community provider of behavioral health and education programs and services, will team up with Parish Nursing to present a free workshop on this timely subject at the Grace Chapel, First Reformed Church in Pompton Plains, NJ, on Wednesday, January 17, 2007 at 7:30 p.m.
"The winter's shorter days and longer nights can negatively impact our energy level and mood. Additionally, dealing with the end of the holiday festivities and the stresses of residual holiday bills or weight gain, can aggravate these symptoms even further," said L. Michele Borden, LCSW, Associate Executive Director at NewBridge, who will present the workshop. "This workshop will address the signs and symptoms of the mid-winter blues, and offer information and strategies to help maintain a better energy level and improved outlook."
The presentation will be followed by discussion and refreshments, as well as the opportunity to learn more about available community resources.
The First Reformed Church is located at 529 Newark Pompton Turnpike in Pompton Plains, NJ. No registration is required for this free program, but for additional details, call 973-835-1144. This program is supported by the Pequannock Township Health Department.
To learn more about NewBridge or to join the mailing list and receive information on programs, upcoming events, and tips for finding balance in life, call toll-free (888) 746-9333.
About NewBridge Services
Founded in 1963, NewBridge Services, Inc. is a nonprofit community organization providing innovative programs and education services in five focus areas: mental health, substance abuse, housing, youth programs and senior assistance. Whether guiding people as they cope with stress, grief, or substance abuse, or providing advice to those with parenting, relationship or caregiving challenges, NewBridge helps people bring balance to their lives. For more information call 973-839-2520 or click here.