The winter season is less than a week away. For some, that thought brings smiles, but for many, it evokes gloom. Short, cold days can especially exacerbate anxiety and stress in people who struggle with seasonal affective disorder.

Techniques that have kept people grounded through all sorts of traumas can be used to cope with winter. The Serenity Prayer reminds us that we cannot control everything. Take action when you can, and be patient when you cannot. The key is taking life a day, an hour, a minute at a time. NewBridge Services recommends adopting daily practices that can have a cumulative positive effect on our well-being:

Get proper sleep. Go to bed and rise at the same time each day to help get your circadian rhythm on track.
Go outside during daylight hours. Getting outside can help replenish serotonin levels.
Move your body. Walk, dance, ride a stationary bike, do an exercise video, or sign up for a fitness challenge. Mix it up.
Eat balanced meals. Go for lean proteins, vegetables, unprocessed foods and complex carbohydrates. Junk food may lure you, but it won’t give you sustainable energy.
Avoid alcohol. It can contribute to anxiety and depressive symptoms.
Stay connected. Get together with friends and family. If bad weather keeps you inside, call someone who brightens your mood.
Volunteer. It’s good for your well-being as well as the people you help. Look for opportunities through houses of worship and nonprofits.
Practice gratitude. Acknowledge at least three good things each day, either aloud or in a journal. It can shift your perspective and make you feel lighter.
Laugh. Watch or listen to something that tickles your insides.
Meditate. It can be as simple as sitting quietly and breathing deeply a few minutes at a time, or doing guided meditations. Give this one a try.
Take a mental health screening. Screening is an anonymous, free, and private way to learn about your mental health.

If frustration is overwhelming you, take a break to calm your mind so you can think through the best way to move forward. Go ahead and vent for a few minutes, but don’t get stuck in negativity. You may need to change your expectations. For those experiencing Seasonal Affective Disorder (SAD), seeking treatment, including light therapy, cognitive behavioral therapy, or antidepressants, may be necessary. If professional help is needed, contact NewBridge Services at (973) 316-9333 or via the NewBridge website.