Aging in America is transforming — and so is the way we think about growing older. Today, about 64 million Americans are age 65 or older. By 2050, that number is projected to increase by 47% from 2022, reaching more than 82 million, according to the U.S. Census Bureau. This demographic shift brings both challenges and opportunities for supporting older adults’ mental health and well-being.

A record 4.2 million Americans are expected to turn 65 this year — about 11,400 each day — marking the peak of the “Peak 65” years, 2024–2027.

During both Older Americans Month and Mental Health Awareness Month, let’s challenge outdated stereotypes about aging and take steps to promote physical and mental health in the golden years.

“By flipping the script on aging, we can promote resilience, dignity, and connection for our older generations,” NewBridge CEO Michelle Borden said. Social connections, self-care, and access to resources allow seniors to thrive.

Mental health concerns such as loneliness, depression, and anxiety are common. More than a quarter of U.S. adults over 65 live alone, underscoring the importance of social engagement. Physical health and mobility challenges often intersect with mental health, making regular movement, supportive environments, and access to care essential to maintaining quality of life.

What Do Older Adults Struggle with the Most?

Financial insecurity: About 1 in 3 seniors live on incomes below 200% of the federal poverty level, according to the National Council on Aging.
Elder abuse: Hundreds of thousands of older adults experience abuse, neglect, or financial exploitation each year.
Scams: Government impersonation, sweepstakes fraud, and robocalls are the most common scams. In 2023, they cost older adults more than $3.3 billion nationwide.
Ageism in healthcare: Age bias among providers can lead to under-treatment, overlooked concerns, and poorer outcomes for older patients.
Healthcare costs: In 2020, personal health care spending for Americans age 65 and older averaged $22,356 per person, according to the Centers for Medicare & Medicaid Services — more than triple the per capita spending of younger adults.
Mobility issues: Mobility challenges can reduce independence. The CDC emphasizes the importance of accessible spaces, assistive technology, and community-based support.

NewBridge Programs Help Older Adults Stay Well

NewBridge Services offers free programs to Morris County residents age 60 and up to support physical and mental wellness.

Tame the Pain helps older adults manage chronic pain without relying on opioids. The program covers healthy coping skills, communicating with doctors, and improving strength, balance, and flexibility. Contact: Beth Jacobson, Director of Community Outreach and Education, at ejacobson@newbridge.org or (973) 686-2242.
NewBridge SAIL (Senior Assistance for Independent Living) connects seniors with community resources and provides case management to help them remain safe and independent at home. Referral line: Morris County Office of Aging, Disabilities & Community Programming at (973) 285-6848.
NewBridge@Home provides free in-home mental health counseling for homebound Morris County residents age 60+ and caregivers living in Morris County. Contact: Katie Skolsky, Director, at kskolsky@newbridge.org or call (973) 316-9333.
NewBridge Counseling offers individual in-person and telehealth therapy for older adults coping with life transitions, depression, anxiety, or other challenges. Call: (973) 316-9333 to make an appointment.

Healthy Habits That Make a Difference

Older adults see great benefits from investing time in self-care. Maintaining a daily schedule, even after retirement, helps support well-being — especially when it comes to sleep. Not getting enough quality rest can contribute to both mental and physical health problems.

Building and maintaining social connections, engaging in interests, and exploring new activities all support emotional well-being.

Eating healthy meals that include a variety of foods ensures needed nutrients. Enjoy lean proteins, vegetables, fruits, whole grains, and low-fat dairy products or non-dairy alternatives. It is best to skip or greatly limit soda and sugary drinks. The National Institute on Aging offers plenty of tips for healthy eating here.

Other simple but powerful habits include:

Staying physically active. Even light activities like walking or stretching can improve mood, mobility, and overall health.
Protecting the senses. Regular vision and hearing checks are important since untreated impairments can increase risks of isolation, falls, and cognitive decline.
Practicing gratitude and mindfulness. A few minutes of daily reflection can reduce stress and strengthen emotional resilience.